5 Ways to Enhance Client Motivation

Motivation is a reason or reasons for acting or behaving in a particular way. As a coach, we want our clients to be motivated towards both exercise and nutrition. While motivation is largely internal and down to personal values, there … Read More

Encouraging Water consumption for your clients

Why Every Coach Should Encourage Clients to Drink more Water

Hydration is one of the most under prescribed pieces of advice . Encouraging it can help both you and your clients.   Water consumption is extremely overlooked by coaches, the focus tends to be geared towards macronutrients, meal timings and … Read More