Motivation is a reason or reasons for acting or behaving in a particular way. As a coach, we want our clients to be motivated towards both exercise and nutrition. While motivation is largely internal and down to personal values, there … Read More
Author Archives: eanna
Why Every Coach Should Encourage Clients to Drink more Water
Hydration is one of the most under prescribed pieces of advice . Encouraging it can help both you and your clients. Water consumption is extremely overlooked by coaches, the focus tends to be geared towards macronutrients, meal timings and … Read More
Is fear holding you back from success in business?
Fear can be defined as an unpleasant emotion caused by the threat of danger, pain, or harm. Fear, like any other emotion, is inevitable. It is something that each one of us is guilty of letting control us. We tend … Read More