5 Ways to Enhance Client Motivation

Motivation is a reason or reasons for acting or behaving in a particular way. As a coach, we want our clients to be motivated towards both exercise and nutrition. While motivation is largely internal and down to personal values, there … Read More

Diet Part 1 – Creating A Diet Plan For Beginners: Calories

Diet Part 1 – Creating A Diet Plan For Beginners: Calories

How To Create A Simple & Basic Diet Plan For Beginners Tracking Calories As a newbie in a gym or any sports club where a good diet is essential to help you progress, you look to find a basic, not overly-complicated … Read More

automatic payments

Getting Started with Automatic Payments

Introduction to Automatic Payments Automatic payments are something that have been around for quite a while, yet are still a relative novelty when it comes to businesses charging their clients. There are multiple reasons as to why businesses should consider … Read More

Encouraging Water consumption for your clients

Why Every Coach Should Encourage Clients to Drink more Water

Hydration is one of the most under prescribed pieces of advice . Encouraging it can help both you and your clients.   Water consumption is extremely overlooked by coaches, the focus tends to be geared towards macronutrients, meal timings and … Read More

Is fear holding you back?

Is fear holding you back from success in business?

Fear can be defined as an unpleasant emotion caused by the threat of danger, pain, or harm. Fear, like any other emotion, is inevitable. It is something that each one of us is guilty of letting control us. We tend … Read More

Building A Successful Business In The Fitness Industry

4 Main Tips For Building A Successful Business In The Fitness Industry As a qualified personal trainer , we all dream of having our own business. A business thriving with energetic customers who’s lives you have changed, whilst earning a … Read More


Time Management And Its Importance

  Do you constantly find yourself behind on work? Do you arrive home and find you have accomplished hardly anything on your To-Do list? Do you get lost between all those nutrition and work out plans that need to be finished by … Read More

Cardio vs HIIT for client training programs

Cardio vs HIIT for Client Training Programs

Cardio vs HIIT – The weight loss & fat burning argument  In this blog we will talk about the benefits of each of these styles of fitness training and what we think is the preferable option for gym trainers to implement in … Read More

How to create a Workout Plan for Beginners

Creating a workout plan for beginners sounds easy, but there is a right way to go about creating the best plan for each client. As a Gym and Fitness instructor, its important to motivate your clients and make them feel … Read More


The CrossFit Games Journey

The CrossFit Games begin every year in February. Divided into three stages, “the Open” is first up. This stage consists of a 5 week, 5 workout competition and allows anyone over the age of 14 to take part. All you … Read More