Diet Part 1 – Creating A Diet Plan For Beginners: Calories

Diet Part 1 – Creating A Diet Plan For Beginners: Calories

How To Create A Simple & Basic Diet Plan For Beginners Tracking Calories As a newbie in a gym or any sports club where a good diet is essential to help you progress, you look to find a basic, not overly-complicated … Read More

Building A Successful Business In The Fitness Industry

4 Main Tips For Building A Successful Business In The Fitness Industry As a qualified personal trainer , we all dream of having our own business. A business thriving with energetic customers who’s lives you have changed, whilst earning a … Read More


Time Management And Its Importance

  Do you constantly find yourself behind on work? Do you arrive home and find you have accomplished hardly anything on your To-Do list? Do you get lost between all those nutrition and work out plans that need to be finished by … Read More

Cardio vs HIIT for client training programs

Cardio vs HIIT for Client Training Programs

Cardio vs HIIT – The weight loss & fat burning argument  In this blog we will talk about the benefits of each of these styles of fitness training and what we think is the preferable option for gym trainers to implement in … Read More

How to create a Workout Plan for Beginners

Creating a workout plan for beginners sounds easy, but there is a right way to go about creating the best plan for each client. As a Gym and Fitness instructor, its important to motivate your clients and make them feel … Read More

Our products are designed to make your fitness business more efficient

As a business owner, everything seems like a priority. Your time is very valuable and you can’t possibly get it all done. Yet this is just one of the many challenges you face whilst building your business. Given that your … Read More


Use Data Analytics to get a better insight into your fitness business and customers

Trying to sell classes, services or even fitness and nutrition plans to your clients without fully understanding them or your business, is like flying an airplane without any navigation; you may reach your final destination, but you’ll most probably get … Read More


Top 10 tips to prevent class attendances falling in February

It’s February. Another excuse has just been added to the list of each any every one of your clients. Four out of five people who make New Year’s resolutions eventually break them, but the real surprise is that a third … Read More