5 Ways to Enhance Client Motivation

Motivation is a reason or reasons for acting or behaving in a particular way. As a coach, we want our clients to be motivated towards both exercise and nutrition. While motivation is largely internal and down to personal values, there … Read More


Top 10 tips to prevent class attendances falling in February

It’s February. Another excuse has just been added to the list of each any every one of your clients. Four out of five people who make New Year’s resolutions eventually break them, but the real surprise is that a third … Read More